Inside Information On Getting Foods Containing Iron

Published: 22nd March 2012
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Have you discovered that you have low blood iron levels? Are you on iron pills that you have to use every day? There are foods containing iron that you should know about. Do you know what foods not to eat? With anemia you need to concentration on getting more iron in your blood. Read this article to find out what foods delete your blood iron.

Are you suffering with anemia? Mostly likely you have been to a doctor and have found out that you are low in blood iron. Has the doctor given you iron pills and some idea as to what foods containing iron you need eat to increase your iron blood content? Has he asked you to eat liver and you hate liver? Actually liver is not a real good food to eat since it is a filter for removing toxins from a body.

If you want to use liver, then check with your butcher to see if the liver is organic, then this type of liver is the best.

Foods and liquids to avoid

The International Center for Control of Nutritional Anemia in cooperation with the University Of Kansa Medical Center discovered the follow foods interfere with the absorption of iron in your body.So try to avoid eating or drinking these food products. Then after you know this information, find out also what foods containing iron you should be eating.

Donít drink tea or coffee with your meat meals or within one hour after your meal. They can reduce the absorption of iron from 40 to 66%. Coffee consume at least one hour before a meal does not inhibit iron absorption. If you like tea, try some of the herbal tea to get more iron and add some honey to change its taste.

Donít eat soy flour products or soy products. It contains both enhancing and inhibiting iron factors. It is best not to use these products. Soy products now are mostly Genetically Modified and these are still questions about its safety. Most foods containing iron are not Genetically Modified.

Avoid eating legumes, such as soybeans, black beans, lentils, split peas, and mung beans. They only allow 1-2% of the iron they contain to be absorbed. Most vegetables allow only about 10% of their iron to be absorbed. You want to eat the foods that give you the most iron. You can add these low iron foods to your diet later, when you iron blood stores are up.

Dairy products and egg also reduce the absorption of nonheme iron, which is in produce. But, they do not interfere with the absorption of heme iron, which is in meat.

Oxalates that are found in certain foods, such as spinach or other leafy vegetables, have also been found to limit the amount of iron absorbed into your body. But, they only interfere with the iron inside of them and not of that in other foods eaten at the same time.

A diet high in wheat bran can interfere with the absorption of iron. It is always best to have a diet that is mixed with other grain fibers.

These are some of the foods and beverages to avoid if you are low in iron. If you are not low in iron then there is no need to be concern with the iron interaction of the foods listed above. But you do need to discover what foods containing iron you should be eating.

When you have low iron, then you need Iron foods. Do you need information on the best ways to get iron in your blood? The information at our site is for you, if you are serious about your low blood. Our site can give you this information. Go now to Food with iron and get iron foods that will get your iron back to normal.



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